Monday, June 18, 2012

Cooking with Pine Nuts

From cento.com:

According to medical experts, consuming pine nuts can be very beneficial to your health. They contain omega-6 fatty acids which have been linked to increased satiety hormones which can suppress appetite and lead to weight loss. There are several ways to obtain the health benefits of pine nuts. One simple way to enjoy pine nuts is to toast them on the stove or in the oven. When combined with basil, olive oil and Pecorino Romano cheese, pine nuts create a flavorful pesto sauce. They can also add a crunch when tossed into a variety of salads and vegetables. Pine nuts are not limited to dinner recipes and salads however. Pignoli cookies can be found in many bakeries and are easy to make at home. They make a delicious, sweet snack that everyone will enjoy. Pine nuts are a versatile ingredient that can add flavor to recipes while adding nutritional value as well.




Health Information Source:
http://www.doctoroz.com/videos/crush-your-cravings-5-appetite-suppressing-foods?page=5#copy

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